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American, Brazilian, Dinner, Lunch, quick and easy, Soups · January 7, 2024

Effortless Sweet Potato Carrot Soup

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Hey there everyone! Today, I’ve got another lifesaver recipe for all you busy bees out there. Following the success of my effortless butternut squash soup, I’m thrilled to introduce you to the equally hassle-free Effortless Sweet Potato  Carrot Soup. It’s one of my favorite recipes for the winter months. Trust me, it’s practically magic – almost makes itself!

Table of Contents:

Why Should You Make this Recipe?

Equipment

Ingredients

Directions

How to Serve and Pairings

Storage Instructions

Variations

Troubleshooting

FAQ

Why Should You Make this Recipe?

In the whirlwind of our daily lives, a hearty and nutritious meal doesn’t have to be a distant dream. This Sweet Potato and Carrot Soup recipe is a game-changer for busy moms or anyone else.

  • Simple ingredients: you probably already have most of them on hand. 
  •  Packed with essential vitamins and the wholesome goodness of sweet potatoes and carrots, it not only fuels your body but also brings warmth and comfort to your soul. 
  • Plus, with minimal effort, you get a delicious homemade soup that’s perfect for any day of the week.
  •  Say goodbye to long hours in the kitchen without compromising on taste!
  • Perfect Recipe for when you have a cold and you have no energy to cook!
  • It is also easy peazy and a great way to make baby food!

Ingredients

  • 400g of peeled sweet potatoes (this equaled one large sweet potato over here)
  • 150g of peeled carrots (one medium size carrot)
  • 1 medium onion
  • 2 cloves of garlic
  • Chicken or vegetable broth (as much as you like, I used less than one carton)
  • Olive oil
  • Nutmeg ( i recommend grounding the nutmeg yourself for best flavor)
  • Salt

Directions:

  1. Begin by cutting the sweet potatoes into chunks and slicing the carrots. Quarter the onions and chop the end off the garlic, leaving the peel on. Season with a pinch of salt, drizzle some olive oil, and pop them in the oven until the veggies are tender. You can cover them with aluminum foil if you want.

2. Once all of your veggies are soft, transfer them to a blender. And remember to squeeze the garlic out of its peel when adding it to the mix.

3. To your blender, add a splash of broth, and start blending away. Keep adding broth until you achieve that silky smooth consistency you desire. 

4. Grate a little bit of nutmeg into the mix for that extra dash of flavor. You can add as much as you like according to your personal preference. 

5. And there you have it – a bowl of creamy, dreamy, yummy soup that’s a time-saving masterpiece!

This sweet potato soup recipe is not just about the fantastic taste; it’s about making your life a bit easier. So, go ahead, take a moment for yourself, and enjoy this creamy and comforting soup. Your taste buds and your busy schedule will thank you! 💖✨

How to Serve and Pairings:

Serve this creamy soup as a delightful appetizer at a family gathering or pair it with a side salad and crusty bread for a satisfying meal. The rich, earthy flavors also make it an excellent companion to grilled cheese sandwiches or a light protein dish. Get creative and make it a part of your weekly dinner rotation. 

Storage Instructions:

 Simply store it in an airtight container in the refrigerator for up to four days. If you’re feeling extra ambitious, freeze portions for those days when time is truly of the essence. Just thaw, reheat, and enjoy – it’s like a homemade hug in a bowl whenever you need it.

Variations:

Have you tried my effortless Butternut squash soup? If not go check it out. It is very similar to this recipe, but instead of sweet potatoes I use butternut squash. It is also comforting and delicious just like this one. 

Equipment

 All you’ll require is a reliable blender to achieve that velvety smooth texture and a baking sheet for roasting the veggies. Keeping it fuss-free ensures you spend more time savoring the results and less time on cleanup.

Troubleshooting

If your soup turns out too thick, simply add a bit more broth until you reach your desired consistency. On the other hand, if it’s too thin, you can pour it into a pot and simmer until it thickens up. 

One more thing: This soup is incredibly easy to make. The trickiest part is cutting the carrots to the right size/thickness. Carrots take longer to cook than sweet potatoes, so to ensure everything is done at the same time, you must cut them into thinner slices or give them a head start in the oven. If you prefer not to do either, just add them to a separate baking tray. This way, you can take them out of the oven without risking burning the other veggies. If you have any questions, let me know! 🙂

sweet potato and carrot soup

Effortless Sweet Potato Carrot Soup

Whip up comfort in minutes! Effortless Sweet Potato Carrot Soup – quick, easy, and oh-so-delicious. Perfect for busy days.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Cook Time:40 minutes mins
Total Time:45 minutes mins
Course: Dinner, Lunch
Cuisine: Brazilian
Keyword: carrot, effortless, Soup, sweet potato
Servings: 4 servings
Calories: 486kcal
Author: Claudia Genschow

Video

View this post on Instagram

A post shared by Tasty Recollections (@tastyrecollectionscom)

Equipment

  • blender
  • baking sheet

Ingredients

  • 400 g of peeled sweet potatoes this equaled one large sweet potato over here
  • 150 g of peeled carrots one medium size carrot
  • 1 medium onion
  • 2 cloves of garlic
  • Chicken or vegetable broth as much as you like, I used less than one carton
  • Olive oil
  • Nutmeg i recommend grounding the nutmeg yourself for best flavor
  • Salt

Instructions

  • Begin by cutting the sweet potatoes into chunks and slicing the carrots. Quarter the onions and chop the end off the garlic, leaving the peel on. Season with a pinch of salt, drizzle some olive oil, and pop them in the oven until the veggies are tender. You can cover them with aluminum foil if you want.
  • Once all of your veggies are soft, transfer them to a blender. And remember to squeeze the garlic out of its peel when adding it to the mix.
  • To your blender, add a splash of broth, and start blending away. Keep adding broth until you achieve that silky smooth consistency you desire.
  • Grate a little bit of nutmeg into the mix for that extra dash of flavor. You can add as much as you like according to your personal preference.
  • And there you have it – a bowl of creamy, dreamy, yummy soup that’s a time-saving masterpiece!

Notes

One more thing: This soup is incredibly easy to make. The trickiest part is cutting the carrots to the right size/thickness. Carrots take longer to cook than sweet potatoes, so to ensure everything is done at the same time, you must cut them into thinner slices or give them a head start in the oven. If you prefer not to do either, just add them to a separate baking tray. This way, you can take them out of the oven without risking burning the other veggies. If you have any questions, let me know! 🙂
 
Please Note: While I strive to provide accurate nutritional information, it’s essential to remember that the calorie count mentioned is an estimate. The actual values may vary based on factors like ingredient variations, serving sizes, and specific brands used.

Nutrition

Calories: 486kcal

FAQ:

Can I make this soup ahead of time? 

Absolutely! Prepare the soup in advance and store it in the refrigerator for a quick and delicious meal throughout the week.

Can I use vegetable broth instead of chicken broth? 

Yes, feel free to use vegetable broth for the vegetarian soup version without compromising on flavor.

Can I freeze this soup?

Certainly! Freeze individual portions in airtight containers for a convenient, on-the-go meal. Just thaw and reheat when hunger strikes.

Can I double this recipe?

Sure you can make a big batch if you like. 

Let me know how you liked this delicious sweet potato soup! I love reading comments! And, if Craving more effortless recipes that fit seamlessly into your busy lifestyle? Dive into a world of culinary inspiration by following me on Instagram! 🌟 From quick weeknight dinners to delightful weekend treats, my feed is a treasure trove of easy-to-follow recipes that will make your kitchen adventures a breeze.

Looking for other easy soup recipes? Check these out! 

Effortless Roasted Butternut Squash Soup

Instant Pot Roasted Beet Soup

Easy Instant Pot Potato Leek Soup

Italian Wedding Soup – East Side Mario’s Copycat

Easy Instant Pot Minestrone Soup

Until next time!

Claudia

Posted In: American, Brazilian, Dinner, Lunch, quick and easy, Soups · Tagged: easy, freeze, make ahead, quick, soup

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