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American, Dinner, European, Freezer Meals, Gluten Free, Italian, Lunch, quick and easy · October 23, 2025

Juicy and Tender Garlic and Herbs Pork Tenderloin

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Today I will be sharing a recipe for this Juicy and Tender Garlic and Herbs Pork Tenderloin. It’s a juicy and tender and you’ll want to make again and again. The prep time takes no longer than 10 minutes, and it’s so simple that you might find yourself doubling or tripling the recipe to freeze some for later—it’s what I do! If you liked this recipe I am sure you are also going to love this 5-Ingredient Pork Tenderloin! make sure to check it out!

juicy and tender garlic herb pork tenderloin served with mashed potatoes and green beans on a white plate

Looking to skip the extras and get straight to the recipe? No worries! You’ll find a “Skip to Recipe” button, and if you prefer to explore, there’s also a clickable table of contents just below, making it a breeze to navigate this page.

Table of Contents

  • Discover the Reasons to Try This Recipe
  • Ingredients
  • Directions
  • Garlic Herb Pork Tenderloin Recipe
  • Answering Your Questions: FAQ Section
  • Perfect Pairings: What to Serve with Garlic Herb Pork Tenderloin
  • And what about the pesto butter?

Why should you try this recipe?

Well, aside from the fact that it’s absolutely delicious, there are some seriously good reasons to try it out.

First off, it’s a breeze to make – I’m talking about super simple, easy, and lightning-fast. Plus, here’s the kicker: it’s a fantastic meal prep candidate. When I whip up a batch, I usually go for a whopping 2 lbs of pork tenderloin, but I’ll just throw one pound on the grill right away. The rest goes straight into my freezer.

Let me tell you, it’s a total lifesaver on those crazy days when I can predict I won’t have a spare moment to cook. I’ll toss it in the fridge the night before, let it thaw, and boom – when I walk through the door, it’s grill time! No fuss.

Let’s talk savings for a sec. Pork is one of the most affordable cuts I can get around here. And turning it into a freezer meal? Total win. It saves me from last-minute takeout, feeds us well, and keeps my budget from falling apart. Honestly, it’s good for my wallet and my sanity.

Let’s dive in! 

For this recipe you will be using the following ingredients:

ingredients including pork tenderloin, garlic, oil, salt, Italian seasoning
Garlic and Herb Pork Tenderloin Ingredients

Pork Tenderloin : Pork tenderloin lives up to its name by being incredibly tender and succulent. Here we’re taking a clever approach – slicing it lengthwise while keeping those two halves connected. This little trick speeds up the cooking process.

Marinade: you will need olive oil, garlic, Italian seasoning, plus a sprinkle of salt and pepper. But, if you don’t have Italian seasoning you can easily swap it for another herb medley, you could try for example something with parsley, thyme, or oregano. And if you are out of garlic or simply not in the mood to be peeling garlic (hey, I get you, we have all been there no judgment!), no problemo. Just swap it for a teaspoon of garlic powder and you’re good to go!

Pesto Butter: Optional, highly recommended. It bring a lot of flavour to the pork. I like to make a huge batch of it and freeze it. Then I just cut off apiece and use it for this recipe, and others like my Chicken with Pesto Butter and Easy Oven Baked Pesto Salmon 

And here’s a little insider tip: this recipe happens to be one of my all-time favorites. Not only does it deliver on flavor in a big way, but it’s also a rockstar when it comes to simplicity and adaptability. Feel like making a larger batch? No problem! You can effortlessly double, triple, or even quadruple the ingredients, and presto – you’ve got a lineup of freezer meals ready to roll. It’s like a meal prep magic trick that turns a single cooking session into a treasure trove of convenience. So, whether you’re cooking for a small group or stocking up for the days ahead, this recipe has your back. It’s the gift that keeps on giving – easy, delicious, and always there when you need it.

Directions

pesto butter ingredients

Step 1: Mix all the ingredients for the pesto butter together.

cutting pork in half

Step 2: Begin by carefully making a lengthwise cut through the tenderloin’s center. But hold off on slicing all the way through. Depending on how thick the cut is, a few gentle passes with the knife might be needed.

Step 3: Unfolding the Goodness. Now, take each side of the sliced meat and gently unfold it, using your hands to press down and spread it out. Imagine it as if you’re opening up a book – that’s the look you’re aiming for.

Pork in marinade inside a bowl

Step 4: Heat a large pan over medium to high heat. If you’re using a grill, make sure it’s preheated to a toasty 425 degrees. 

Step 5: Take a bowl and mix olive oil, garlic, a dash of salt, a sprinkle of pepper, and the aromatic duo of rosemary and thyme. Once that’s mixed, add in the tenderloin, giving it a lovely coat by turning it around in the marinade. Let it marinate for 10-15 minutes.

pork ready to be frozen

Step 6: If freezing is part of your plan, pop it into a Ziplock bag. Don’t forget to label it with the date. When you’re ready to cook it up, simply thaw it and move on to the next step in the instructions. If you do not want to freeze it just move on to the next step

Grilled Pork in a pan

Step 7: Time to Grill. Gently place your marinated tenderloin on the grill or heated pan, making sure it’s over medium heat and with the slit side facing up. And here comes the secret sauce – scoop up the garlic and those precious marinade juices, then generously tuck them into the slit. Let the grill work its magic for around 10 minutes.

Step 8: The Flip. It’s flip time! Turn the tenderloin over, allowing the other side to bask in that grill goodness. Keep an eye on the clock and give it another 10 minutes or until the internal temperature of the pork reaches a cozy 145°F – that’s when you know it’s perfectly cooked.

grilled pork in a pan with pesto butter

Step 9: The Grand Finale. As your dish nears the end of its grill time (a meat thermometer can guide you here), it’s time to add a final flourish. Grab a hearty tablespoon of the delightful pesto butter and place it gently atop the tenderloin.A bit of gentle spreading ensures an even coat. 

garlic and herb pork tenderloin

Step 10: After removing it from the grill, give it a few moments to rest – around 5 minutes will do the trick. This short pause is crucial to ensure those wonderful flavors settle in. 

garlic and herb pork tenderloin with mashed potatoes and green beans
garlic and herb pork tenderloin with mashed potatoes and green beans

Warning: Avoid the overcooking trap. Pork is quite the speedy dehydrator when given too much heat – resulting in tough and overly chewy meat. My strategy? I pull out my tenderloin when it hits 140 degrees, then I gently cover it with foil. This lets it keep cooking a bit from its own residual heat as it rests for around 5-10 minutes before it’s ready to serve.

And what about the pesto butter? Whipping this up is incredibly easy. Just mix all the ingredients, and here’s a neat trick: I often prepare an extra batch to stash in the freezer. You can read more about pesto butter here.

What to serve with pork tenderloin: 

I like to serve this recipe with mashed potatoes, One pot veggie rice recipe , Mediterranean Yellow Rice, sauteed vegetables, or even with my Greek Salad with Pickled Red Onions

FAQ

Are pork loin and pork tenderloin the same thing? 

No they are not. Pork loin and pork tenderloin might sound similar, but they’re actually quite different.

Pork loin is like the bigger sibling. It’s a larger, wider cut that usually comes with a bit of fat on top, which actually adds flavor when cooked. It’s great for roasting, and you might see it labeled as “pork loin roast” or “center-cut pork loin.”

Now, onto its younger counterpart, pork tenderloin. This is where the magic of tenderness happens. The pork tenderloin is smaller, leaner, and incredibly tender. It’s a bit more delicate and cooks up faster than pork loin. You’ll often find it labeled as just “pork tenderloin” at the store. For this recipe I suggest you use pork loin as it will cook much faster and be much tender. 

Should I use fresh or dry herbs ?

Feel free to play around with your herb game in this recipe! Whether you’re rolling with fresh herbs or dried ones, both options work like a charm.

Now, if you’re going the fresh route, you might want to be a tad more generous with the amounts. Why, you ask? Well, dried herbs bring a more concentrated punch to the party. So, to make sure your flavors dance just right, a touch more of the fresh stuff can do wonders. It’s all about finding that perfect balance of herby goodness, no matter which route you take.

Where can I find more details about the pesto butter recipe? 

Here you go: Make-Ahead and Freeze: Basil Pesto Butter

When is pork done cooking? Can pork be pink? 

Absolutely, pork can totally rock a hint of pink and still be perfectly safe to eat. Here’s the deal: as long as that pork has hit an internal temperature of 145 degrees Fahrenheit, it’s good to go, pink and all. So, don’t let the rosy hue throw you off – it’s all about that temperature.

Can you reheat it?

What’s the best way to reheat pork? You’ve got a few options! One way is to place it in a foil pouch and pop it in the oven at 350 degrees until it hits 140 degrees F. Alternatively, you can give it a quick pan-fry with a touch of your leftover pesto butter or even use the microwave to warm it up. It’s all about choosing the method that suits your cravings and time constraints.

Storage: Leftovers can be kept for 3-4 days in the refrigerator.

Did you make the recipe? If you did please don’t forget to share it with me. I would love to see it! Let me know if you have any questions. 

close up of garlic and herb pork tenderloin served with mashed potatoes and green beans

JUICY AND TENDER GARLIC AND HERBS PORK TENDERLOIN

5 from 2 votes
Juicy pork with its melt-in-your-mouth tenderness, infused with the aroma of garlic and a blend of savory herbs.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Cook Time:15 minutes mins
Course: Main Course
Cuisine: American
Keyword: Garlic, herb, pork, tenderloin
Servings: 4
Calories: 494kcal
Author: Claudia Genschow

Video

Ingredients

  • 2 lbs pork tenderloin
  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 2 tsp salt
  • 1/2 tsp pepper
  • 2 Tsp italian seasoning
  • 2 tbsp of pesto butter

Pesto Butter

  • 2 tbsp butter
  • 1 tbsp pesto sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning

Instructions

Pesto Butter

  • Creating the pesto butter is a breeze – simply mix all the ingredients together. Then you can use all of it or freeze the leftovers for later. Just pop them in the freezer for your next culinary adventure. I usually make extra just so I can freeze it. I have a more detailed recipe post about this if you are interested.
    2 tbsp butter, 1/2 tsp garlic powder, 1/2 tsp Italian seasoning, 1 tbsp pesto sauce

Garlic and Herb Pork Tenderloin

  • Cut a lengthwise slit in the pork tenderloin, not all the way through.
    2 lbs pork tenderloin
  • Mix olive oil, garlic, salt, and Italian seasoning in a bowl. Coat the tenderloin and marinate for 15 minutes.
    1/4 cup olive oil, 3 cloves garlic, 2 tsp salt, 2 Tsp italian seasoning, 1/2 tsp pepper
  • Place the tenderloin on a grill over medium heat, slit side up. Add garlic and remaining marinade to the slit. Grill for 10 minutes.
  • Turn over the tenderloin and grill for an additional 5 minutes. During this time, spread the pesto butter on top of the tenderloin. Keep grilling until the internal temperature reaches 145°F. This will likely take 5 more minutes. Allow it to rest for 5 minutes before slicing.
    2 tbsp of pesto butter

Notes

I often season several pork tenderloins at once and freeze them in ziplock bags — right beside another bag filled with my homemade pesto butter. When I’m ready for an easy dinner, all I have to do is thaw the pork, cook it as directed, and top it with the frozen pesto butter to melt. It’s such a simple, delicious meal! I actually made a big batch of these during my postpartum prep, and it was a total lifesaver on busy nights.
 
Please note calories provided are only an estimate.

Nutrition

Calories: 494kcal | Carbohydrates: 3g | Protein: 48g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.3g | Cholesterol: 163mg | Sodium: 1432mg | Potassium: 926mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 429IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 3mg

Posted In: American, Dinner, European, Freezer Meals, Gluten Free, Italian, Lunch, quick and easy · Tagged: pork

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Comments

  1. Cristine Aguiar says

    August 24, 2023 at 3:00 pm

    5 stars
    Loved it!

    Reply
  2. Claudia says

    August 6, 2024 at 3:32 am

    5 stars
    This recipe has like 5 min prep (2 min prep if you have pesto butter in your freezer as suggested, can be made ahead, and can be frozen. Perfection!

    Reply

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