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American, Brazilian, Dinner, Freezer Meals, Gluten Free, quick and easy · June 3, 2025

Easy Yogurt-Marinated Chicken Thighs

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This Easy Yogurt-Marinated Chicken Thighs recipe is one of my go-to recipes. It’s easy, so incredibly flavorful, and can be prepped ahead—which, let’s be honest, is half the battle when feeding a family. It’s so good, I even served it at one of my kid’s birthday parties this year! I prepped it the day before, left it in the fridge, and just popped it in the oven when guests arrived.

Highly recommend keeping this one up your sleeve for everything—late worknights, weekend meal prep, or celebrations. It’s a keeper.

Easy Yogurt-Marinated Chicken Thighs on a colorful blue plate alongside yellow rice and salad

Table of Contents

  1. Why You’ll Love This Recipe
  2. Ingredients Overview
  3. How to Make It
  4. What to Serve With It
  5. How to Store It
  6. Easy Yogurt-Marinated Chicken Thighs Recipe

⭐️ Why You’ll Love This Recipe

  • Minimal hands-on time – just mix and bake.
  • Big flavor payoff from simple pantry ingredients.
  • Great for guests – it looks impressive, but you did all the work yesterday 😉
  • Flexible – works with different cuts and herbs.
  • Meal-prep friendly – leftovers store well and reheat beautifully.

🛒 Ingredients Overview

Here’s what you’ll need—and some tips for substitutions:

  • Boneless, skinless chicken thighs – my favorite for this. You can use other cuts, but I’d skip chicken breasts.
  • Greek yogurt – adds tenderness and tang. Plain yogurt works too.
  • Olive oil – for richness and to help everything roast beautifully.
  • Salt, garlic powder, paprika – classic flavor boosters. Adjust to your taste.
  • Italian seasoning – or any dried herbs you like. Just know it’ll change the flavor profile.
  • Chicken broth or water – adds moisture to the pan. If using salted broth, go light on the salt in the marinade.
chicken thighs ingredients

🍗 How to Make It (Overview)

  1. Trim the chicken if needed.
  2. Mix everything together in a big bowl—chicken, yogurt, oil, and seasonings.
  3. Let it marinate overnight or bake right away if you’re short on time.
  4. Bake with broth or water at the bottom of the dish until juicy and golden.

Optional: broil for 1–2 minutes to crisp things up. Just keep an eye on it!

chicken thighs on a oven safe dish

🍽 What to Serve With It

My go-to:
👉 Yellow rice and Greek salad – fresh, filling, and delicious.

Other great pairings:

  • Mashed potatoes
  • Roasted veggies
  • Flatbread and hummus
  • Salad

Honestly, this chicken works with anything. It’s one of those dishes that just fits into your week.

yogurt chicken served alongside yellow rice and salad

🧊 How to Store It

Let leftovers cool and store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven until warmed through.

You can also freeze the uncooked marinated chicken in a freezer bag. Just thaw in the fridge overnight and bake as directed.


📋 Recipe Card

Easy Yogurt-Marinated Chicken Thighs

Easy Yogurt-Marinated Chicken Thighs

Juicy, flavorful yogurt-marinated chicken thighs baked to perfection. Easy to prep, great for weeknights, meal prep, or feeding a crowd.
Print Recipe Pin Recipe
Prep Time:5 minutes mins
Cook Time:45 minutes mins
Total Time:50 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: American, Brazilian
Keyword: baked, Chicken, oven, tighs, yogurt
Servings: 10 tighs
Calories: 205kcal
Author: Claudia Genschow

Video

Equipment

  • oven safe baking dish

Ingredients

  • 10 boneless skinless chicken thighs
  • 5 tablespoons olive oil
  • ½ cup Greek yogurt or plain yogurt
  • 1½ teaspoons salt or to taste
  • ½ teaspoon garlic powder to taste
  • ½ teaspoon paprika to taste
  • 1½ tablespoons Italian seasoning
  • ⅓ cup no-salt chicken broth or water

Instructions

  • Add the chicken to a large bowl. Mix in the olive oil, yogurt, salt, garlic, paprika, and Italian seasoning until well combined.
    10 boneless skinless chicken thighs, 5 tablespoons olive oil, ½ cup Greek yogurt, 1½ teaspoons salt, ½ teaspoon garlic powder, ½ teaspoon paprika, 1½ tablespoons Italian seasoning
  • You can bake right away or marinate overnight in the fridge for deeper flavor.
  • Preheat the oven to 400°F (200°C).
  • Transfer the chicken (and all the marinade) into an oven-safe baking dish. It’s okay if the pieces touch—just don’t stack them.
  • Pour the broth or water into the bottom of the pan.
    ⅓ cup no-salt chicken broth
  • Bake uncovered for 45–60 minutes. Baking time may vary, depending on the size of the thighs. You’ll know they’re done when the juices run clear and the internal temp hits 165°F (74°C).
  • Optional: Broil for 1–2 minutes to crisp the top. Watch it closely!

Notes

Note: If using salted broth, go easy on the added salt.

Nutrition

Calories: 205kcal | Carbohydrates: 1g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 802mg | Potassium: 305mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 90IU | Vitamin C: 0.02mg | Calcium: 34mg | Iron: 1mg

Posted In: American, Brazilian, Dinner, Freezer Meals, Gluten Free, quick and easy · Tagged: chicken

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Hi there! I’m Claudia Genschow, the heart behind Tasty Recollections. Join me on this delicious adventure as I share my love for simple, tasty dishes that bring joy to the table. Let’s create memories and share a few laughs over some truly good food. Thanks for dropping by!

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