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+ servings

Quick and Easy Cornmeal Crusted Salmon

Crispy Cornmeal-Crusted Salmon: Quick & Easy Recipe for Busy Days. Delightfully crunchy!
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Course: Main Course
Cuisine: American
Keyword: Cornmeal, Easy, Fish., Quick, Salmon
Servings: 4 people
Calories: 413kcal
Author: Claudia Genschow

Equipment

  • 1 small bowl
  • 1 spatula
  • 1 nonstick skillet

Ingredients

  • 4 salmon fillets around 500g of salmon
  • 2 tsp salt
  • 4 tbsp mayo
  • 1/2 cup medium grind cornmeal

Instructions

  • Start by patting the salmon fillets dry with a paper towel to remove any excess moisture. (If your salmon has skin, remove it)
    4 salmon fillets
  • Sprinkle a pinch of salt on both sides of the salmon fillets
    2 tsp salt
  • Now, lightly spread a thin layer of mayonnaise on both sides of the salmon. Mayo will help the cornmeal stick.
    4 tbsp mayo
  • Place cornmeal in a medium-sized bowl. Press the salmon fillets into the cornmeal, making sure they're evenly coated.
    1/2 cup medium grind cornmeal
  • Heat a large skillet (nonstick) over medium-high heat. Add a drizzle of olive oil to your pan. Then, carefully place the salmon fillets in the skillet and cook until they turn a beautiful golden brown, usually around 3-4 minutes per side.
  • Once both sides are perfectly browned, remove the salmon from the skillet and place them on a plate lined with paper towels to blot any excess oil. Serve and enjoy!

Video

Notes

Salmon Skin Hack
Want to remove salmon skin in seconds? Boil a kettle of water and carefully pour it over the salmon fillet (skin side up). The hot water loosens the skin instantly—just grab an edge and it peels right off with almost no effort. Pat the fish dry before breading to keep it extra crispy.

Nutrition

Calories: 413kcal | Carbohydrates: 15g | Protein: 36g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 99mg | Sodium: 1327mg | Potassium: 900mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 77IU | Calcium: 23mg | Iron: 2mg
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