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mango salsa

Fresh Mango Salsa (Brazilian Vinagrete de Manga)

This fresh mango salsa (vinagrete de manga) is a quick and easy no-cook recipe made with ripe mango, red onion, bell peppers, lemon juice, olive oil, and fresh herbs. It’s sweet, tangy, and refreshing, perfect as a summer side dish or served over fish, chicken, or tacos.
Prep Time:10 minutes
Total Time:10 minutes
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American, Brazilian
Keyword: easy mango salsa, fresh mango salsa, mango, mango salad, mango salsa, salsa, vinagrete de manga
Servings: 4 servings
Calories: 107kcal
Author: Claudia Genschow

Video

Ingredients

  • 1 mango diced (ripe but firm, preferably Palmer)
  • 1/2 red onion finely chopped
  • ½ cup bell peppers finely chopped (red, yellow or orange)
  • 2 or 3 Tablespoons lemon juice about ½ lemon
  • 2 Tablespoons olive oil
  • fresh parsley and fresh basil to taste
  • Salt to taste (optional)

Instructions

  • Dice the mango and finely chop the onion and peppers
    1 mango, 1/2 red onion, ½ cup bell peppers
  • Add everything to a bowl
  • Drizzle with lemon juice and olive oil
    2 or 3 Tablespoons lemon juice, 2 Tablespoons olive oil
  • Add parsley and basil, then toss gently
    fresh parsley and fresh basil to taste
  • Taste and adjust salt if needed

Notes

  • Use ripe but firm mango for the best texture (Palmer works especially well)
  • Adjust lemon juice to taste for more or less acidity
  • Best enjoyed fresh the same day
    • Serve over grilled or baked fish.
    • Pair with chicken or shrimp
    • Use as a topping for tacos or rice bowls
    • Enjoy with chips as a fresh dip 
  • Store in an airtight container in the fridge
  • Best eaten same day Keeps up to 2 days, but will release more liquid over time.
Please note calories provided are only an estimate. 

Nutrition

Calories: 107kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 166mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1144IU | Vitamin C: 51mg | Calcium: 11mg | Iron: 0.2mg
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