- 1 mango diced (ripe but firm, preferably Palmer)
- 1/2 red onion finely chopped
- ½ cup bell peppers finely chopped (red, yellow or orange)
- 2 or 3 Tablespoons lemon juice about ½ lemon
- 2 Tablespoons olive oil
- fresh parsley and fresh basil to taste
- Salt to taste (optional)
Dice the mango and finely chop the onion and peppers
1 mango, 1/2 red onion, ½ cup bell peppers
Add everything to a bowl
Drizzle with lemon juice and olive oil
2 or 3 Tablespoons lemon juice, 2 Tablespoons olive oil
Add parsley and basil, then toss gently
fresh parsley and fresh basil to taste
Taste and adjust salt if needed
- Use ripe but firm mango for the best texture (Palmer works especially well)
- Adjust lemon juice to taste for more or less acidity
- Best enjoyed fresh the same day
- Serve over grilled or baked fish.
- Pair with chicken or shrimp
- Use as a topping for tacos or rice bowls
- Enjoy with chips as a fresh dip
- Store in an airtight container in the fridge
- Best eaten same day Keeps up to 2 days, but will release more liquid over time.
Please note calories provided are only an estimate.
Calories: 107kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 166mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1144IU | Vitamin C: 51mg | Calcium: 11mg | Iron: 0.2mg