400g14 oz can black beansrinsed & drained (Note 1)
1cupfrozen cornthawed, or use 400g/14 oz can of corn
3red bell peppersdiced into 1cm/1/3" pieces
1/2red oniondiced
1/4cupfresh herbssuch as parsley or cilantro
200g7 oz cherry tomatoesquartered (or 2 large tomatoes, deseeded and diced
Cowboy Lime Dressing:
3-4tbsplime juiceor more to taste
1/2tspcider vinegar
4tbspolive oil
1/4tspchili powder
1/4tspcumin powder
1/2tspsugar
1tspsalt
2 minced garlic cloves
Instructions
Prep the Ingredients: Rinse and drain the black beans. Drain the corn (or thaw if using frozen). Dice the bell peppers into small 1cm/1/3" pieces, dice the red onion, mince the garlic, and quarter the cherry tomatoes. Chop the fresh herbs.
Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, chili powder, mince garlic, cumin powder, sugar, and salt until well combined.
Assemble the Salad: In a large bowl, combine the black beans, corn, diced bell peppers, red onion, tomatoes, and fresh herbs. Pour the dressing over the salad and toss gently until everything is evenly coated.
Serve: Serve immediately as a side dish, or enjoy it as a dip with tortilla chips.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. For longer storage, keep the salad and dressing separate until ready to serve.
Notes
Please note that the calorie count is an estimate. Storage suggestions are based on my personal experience. Always use common sense to ensure food safety.