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coconut crusted tilapia

Coconut Crusted Tilapia

Make this coconut crusted tilapia with a crispy golden coating and tender fish inside. Easy to pan fry or air fry, perfect with mango salsa.
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American, Brazilian
Keyword: coconut, tilapia
Servings: 4 servings
Calories: 298kcal
Author: Claudia Genschow

Video

Ingredients

  • 4 tilapia fillets
  • 1 eggs
  • cup shredded unsweetened coconut
  • ¼ cup panko breadcrumbs
  • Zest of 1 lemon
  • 1 teaspoon turmeric
  • salt to taste
  • black pepper to taste
  • olive oil for pan frying

Instructions

  • Pat tilapia fillets very dry with paper towel.
    4 tilapia fillets
  • Season the fish with lemon zest, salt, and pepper.
    Zest of 1 lemon, black pepper, salt
  • In a bowl, beat the egg.
    1 eggs
  • In another bowl, mix coconut, panko, and turmeric.
    ⅔ cup shredded unsweetened coconut, ¼ cup panko breadcrumbs, 1 teaspoon turmeric
  • Dip each fillet into the egg, then press firmly into the coconut mixture to coat.

To Pan Fry:

  • Heat olive oil in a skillet over medium heat.
    olive oil
  • Cook for 3–4 minutes per side until golden and cooked through.

To Air Fry:

  • Preheat air fryer to 200°C (400°F).
  • Lightly spray or brush the coated fish with olive oil.
  • Cook for about 15 minutes, flipping halfway, until golden and cooked through.

Notes

  1. Patting the fish dry helps the coating stick properly
  2. Press the coating firmly for best coverage
  3. Cook over medium heat to avoid burning the coconut
  4. Cooking time may vary slightly depending on thickness
  5. Please note that calories are only estimates

Nutrition

Calories: 298kcal | Carbohydrates: 7g | Protein: 37g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 126mg | Sodium: 137mg | Potassium: 633mg | Fiber: 3g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 0.4mg | Calcium: 35mg | Iron: 2mg
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