- 4 tilapia fillets
- 1 eggs
- ⅔ cup shredded unsweetened coconut
- ¼ cup panko breadcrumbs
- Zest of 1 lemon
- 1 teaspoon turmeric
- salt to taste
- black pepper to taste
- olive oil for pan frying
Pat tilapia fillets very dry with paper towel.
4 tilapia fillets
Season the fish with lemon zest, salt, and pepper.
Zest of 1 lemon, black pepper, salt
In a bowl, beat the egg.
1 eggs
In another bowl, mix coconut, panko, and turmeric.
⅔ cup shredded unsweetened coconut, ¼ cup panko breadcrumbs, 1 teaspoon turmeric
Dip each fillet into the egg, then press firmly into the coconut mixture to coat.
To Air Fry:
Preheat air fryer to 200°C (400°F).
Lightly spray or brush the coated fish with olive oil.
Cook for about 15 minutes, flipping halfway, until golden and cooked through.
- Patting the fish dry helps the coating stick properly
- Press the coating firmly for best coverage
- Cook over medium heat to avoid burning the coconut
- Cooking time may vary slightly depending on thickness
- Please note that calories are only estimates
Calories: 298kcal | Carbohydrates: 7g | Protein: 37g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 126mg | Sodium: 137mg | Potassium: 633mg | Fiber: 3g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 0.4mg | Calcium: 35mg | Iron: 2mg