- 1 cup French green lentils
- ½ medium carrot finely grated
- 1 small onion finely chopped
- 3 garlic cloves minced
- 2 dried bay leaves
- ½ double smoked farmer's sausage* sliced into half moons
- salt to taste
- olive oil for sautéing
- water enough to cover lentils by about 1 inch / 2–3 cm above
- parsley chopped, (optional)
Place the lentils in a bowl with water and let them soak for about 20 minutes, or while you prepare the remaining ingredients. Drain before cooking.
1 cup French green lentils
In a medium pot over medium heat, drizzle in olive oil. Add the sliced sausage and sauté until lightly browned.
olive oil, ½ double smoked farmer's sausage*
Add the chopped onion to the pot and cook until soft and translucent.
1 small onion
Stir in the minced garlic and cook for about 1 minute, just until fragrant.
3 garlic cloves
Stir in the grated carrot and bay leaves. Cook for a few minutes, until the carrot softens.
½ medium carrot, 2 dried bay leaves
Stir in the drained lentils and season with salt.
salt
Pour in enough water to cover the lentils by about 1 inch (about two fingers above).
water
Bring to a gentle simmer and cook partially covered over medium heat for 25–30 minutes, until the lentils are tender but still holding their shape. Stir occasionally and add a splash of water if needed.
Remove the bay leaves. Adjust salt if needed. Sprinkle with chopped parsley and serve warm, traditionally over white rice.
parsley
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Use French green lentils for best texture. Brown lentils cook softer and may become mushy.
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Soaking the lentils for about 20 minutes is optional but helps them cook more evenly. At minimum, rinse well before using.
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Simmer gently and avoid a rapid boil to help the lentils hold their shape.
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If the liquid reduces too quickly, add a small splash of water during cooking.
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You can substitute bacon for the sausage, or omit the meat entirely for a lighter version.
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Remove bay leaves before serving.
Nutrition information is an estimate only and will vary depending on the type of sausage used and portion size.
Calories: 229kcal | Carbohydrates: 33g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 77mg | Potassium: 100mg | Fiber: 16g | Sugar: 3g | Vitamin A: 1286IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 4mg