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brazylian style lentils

Brazilian Style Lentils with Sausage

These Brazilian Style Lentils with Sausage are tender, never mushy, and full of flavor. A simple, comforting recipe perfect for any day.
Prep Time:15 minutes
Cook Time:25 minutes
Soak Time:20 minutes
Total Time:40 minutes
Course: Dinner
Cuisine: Brazilian
Keyword: Brazilian, lentils
Servings: 4 servings
Calories: 229kcal
Author: Claudia Genschow

Video

Ingredients

  • 1 cup French green lentils
  • ½ medium carrot finely grated
  • 1 small onion finely chopped
  • 3 garlic cloves minced
  • 2 dried bay leaves
  • ½ double smoked farmer's sausage* sliced into half moons
  • salt to taste
  • olive oil for sautéing
  • water enough to cover lentils by about 1 inch / 2–3 cm above
  • parsley chopped, (optional)

Instructions

  • Place the lentils in a bowl with water and let them soak for about 20 minutes, or while you prepare the remaining ingredients. Drain before cooking.
    1 cup French green lentils
  • In a medium pot over medium heat, drizzle in olive oil. Add the sliced sausage and sauté until lightly browned.
    olive oil, ½ double smoked farmer's sausage*
  • Add the chopped onion to the pot and cook until soft and translucent.
    1 small onion
  • Stir in the minced garlic and cook for about 1 minute, just until fragrant.
    3 garlic cloves
  • Stir in the grated carrot and bay leaves. Cook for a few minutes, until the carrot softens.
    ½ medium carrot, 2 dried bay leaves
  • Stir in the drained lentils and season with salt.
    salt
  • Pour in enough water to cover the lentils by about 1 inch (about two fingers above).
    water
  • Bring to a gentle simmer and cook partially covered over medium heat for 25–30 minutes, until the lentils are tender but still holding their shape. Stir occasionally and add a splash of water if needed.
  • Remove the bay leaves. Adjust salt if needed. Sprinkle with chopped parsley and serve warm, traditionally over white rice.
    parsley

Notes

  • Use French green lentils for best texture. Brown lentils cook softer and may become mushy.
  • Soaking the lentils for about 20 minutes is optional but helps them cook more evenly. At minimum, rinse well before using.
  • Simmer gently and avoid a rapid boil to help the lentils hold their shape.
  • If the liquid reduces too quickly, add a small splash of water during cooking.
  • You can substitute bacon for the sausage, or omit the meat entirely for a lighter version.
  • Remove bay leaves before serving.
Nutrition information is an estimate only and will vary depending on the type of sausage used and portion size.

Nutrition

Calories: 229kcal | Carbohydrates: 33g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 77mg | Potassium: 100mg | Fiber: 16g | Sugar: 3g | Vitamin A: 1286IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 4mg
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